NATASHA RICHMOND, NUTRITION CONSULTANT
‘Eat. Move. Live.’ is the Trainers & Bananas motto, because eating well and being active are key to living a happy and healthy life.
So what are you waiting for? Get motivated to make a change, plan how you’re going to do it, schedule it into your life, and go for it. And if you need some help, Trainers & Bananas is here for you.
The Trainers & Bananas ‘Be Healthy Challenge’ is weekly menu planning with recipes and shopping lists, plus membership to a closed Facebook group for all the support you need to achieve your goals. It’s not a diet though, it’s real food. It’s back to basics food. It’s cutting out packaged and processed food.It’s filling your tummy with amazing flavours food. It’s quick and easy for the whole family food. It’s take with you to work food. It’s cosy Sunday food.
I spend a lot of time listening to what my members say, understanding where their problem areas are with food, and I try to help them to have a good day every day. If they have a bad day, I’m there to support, motivate and encourage them to not give up. I try to create new and exciting recipes each week to make it easier for them to be healthier. So if you want to drop a dress size or two, lose a few pounds, have some new recipe ideas or just shake things up a bit in your kitchen, give it a go. It’s only £10 per calendar month for weekly menu plans with recipes and shopping lists, plus access to a closed Facebook group for daily support from me and a growing group of amazing people, all working towards their goals. So what are you waiting for? Start today!
I talk to a lot of people about what they eat, and one of the most common themes that comes up is portion control. How much of each thing should we eat? Should we be avoiding carbs? How do we know how much is too much? And what can happen if you don’t eat enough? […]