January came and went…

So it’s the end of January already, Christmas memories are fading, and New Year is a distant memory. So how are you doing with those New Year’s Resolutions?? Did you make any? Are you sticking to them and if so were any of them fitness or diet related?

I didn’t really make any New Year’s Resolutions, but was just excited to get back into running and karate training, to aim for my next karate belt and get fitter for the London Marathon in April.

And so far so good, other than the usual niggles that I have, such as an injured foot and sore shins. Resting them didn’t work, so I am now just ignoring the pain and hoping it just goes away.

Let me know what your fitness and nutrition goals are, and what you’re doing to try and stick to them.

So as we go into February, the mornings and evenings are slowly getting lighter, which always makes everything feel a bit better, and Spring (and the London Marathon…!) is just around the corner.